Have the same problems and live in the same area. Harbor Side health center (crazy ass dispensary with lab tested strains 30+ at a time and accepts credit cards) has free counseling, accupuncture, meidtation classes... Might give it a try. They just got a buncha new armed gaurds monitoring the parking lot and entrance so even though you're in Oakland you feel nice and safe lol.
http://www.harborsidehealthcenter.com/