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im new to but i run my lights at 18-6.and i let mine veg under the 5t flor.... light ofr a week then put them down under the grow light,and they seem to grow fine.but i kept them in veg to long for what im wanting and they got about 3 foot tall at 6 weeks and strechy it seem,because my light were kept about 1foot or so off the plants.before i put them in flower.sence then they grown tallest one is about 4.7 tall and only have about a foot left to lights.started training it to give it room under the lights.or trying that is.As for useing those lights iv seehn alot of grows on here were people use them so i dont see why not.I just dont think they put off enough energy but i new so i use 400hps light hook up the a vent so
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