As a bodybuilder who enjoys fine herb, I can definitely confirm that smoking after a good workout is the shit. Goes all the way back to Arnie tokin' after the '75 Olympia in Pumping Iron. On a serious note...I don't advise smoking before a workout, especially if you plan on using heavy weight. Get caught under a barbell on an incline bench and you'll know what i'm talkin bout.

__________________
"This might be the nitrous talking, but I feel like Jesus."