Those directions for getting the light as close as your hand can still feel comfortable never applied to a new seedling. Find that distance and double it for the seedling, then work the light down over the course of a week or so. You will shock a seedling going straight to max light like that, they aren't ready for it and can just die.

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Bukkake Bud: It might taste like splooge but shoots smiles all over your face.
When you'll suck on just about anything~think Bukkake.